Livingstone Speed Academy benefits all athletes by providing a program that is designed to increase athletic performance and reduce the chance of injury. Athletes of LSA will complete workouts that focus on increasing acceleration, deceleration, agility, balance, flexibility, strength and power. The Academy offers one-on-one training, group training and team training. Our goal is to provide an affordable, well-rounded strength and conditioning program that offers participants the opportunity to grow physically and emotionally.
Summer Program Schedule
- Monday/Wednesday
- 7:45-8:45am (Group Strength)
- 4:00-4:45pm (Private Training)
- 4:45-5:30pm (Private Training)
- 5:45-6:45pm (Junior Academy)
- 7:00-8:00pm (Group Speed)
- Tuesday/Thursday
- 7:45-8:45am (Group Speed)
- 3:30-4:15pm (Private Training)
- 4:15-5:00pm (Private Training)
- 5:00-5:45pm (Private Training)
- 7:00-8:00pm (Group Strength)
Connect With Us!
Sign up for Our Newsletter!
